5 Powerful Yoga Asanas to Combat Lifestyle Diseases
Hey, let’s get real for a second. A few years back, I hit rock bottom with what doctors call “lifestyle creep”—that sneaky buildup of bad habits leading to high blood pressure, prediabetes whispers, and stress that had me snapping at my kids over nothing. Picture me, mid-40s, glued to a desk job, surviving on takeout
