2022

Hey there, newbie yogi! I still remember my first yoga class—nervously unrolling a borrowed mat, surrounded by folks who seemed to glide effortlessly into poses I could barely pronounce. I was a stressed-out grad student back then, juggling exams and a part-time job, with zero clue about downward dogs or savasanas. But that first 30-minute

Welcome to the wonderful world of yoga, where breath meets movement and stress takes a backseat! I still remember my first yoga class—a dimly lit studio, a borrowed mat, and me, a nervous beginner who thought “Downward Dog” sounded like a pet command. I wobbled, I giggled, and I left feeling lighter than ever. As