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2024

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  • 2024
Mindfulness Meditation: Types, Strategies & Benefits
  • Meditation & Mindfulness
November 24, 2024September 14, 2025

Mindfulness Meditation: Types, Strategies & Benefits

It was a crisp autumn morning in 2017 when I first sat cross-legged on a cushion, trying to “just breathe” while my mind raced like a hamster on a wheel. I was skeptical—how could sitting still fix my stress? But after a few weeks of mindfulness meditation, I noticed a shift: my days felt calmer,
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Brown Cole 20 mins0
How Long Should I Meditate to See Results?
  • Meditation & Mindfulness
October 3, 2024September 14, 2025

How Long Should I Meditate to See Results?

I’ll never forget my first attempt at meditation—sitting cross-legged in my living room, trying to “clear my mind” while my brain screamed about deadlines and laundry. Spoiler: It was a mess, but those five minutes sparked a journey that’s kept me grounded through life’s chaos. If you’re wondering how long you need to meditate to
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Brown Cole 15 mins0
Yoga Philosophy 101: Yoga Sutra Wisdom for Everyday Life
  • Yoga Philosophy
September 28, 2024September 14, 2025

Yoga Philosophy 101: Yoga Sutra Wisdom for Everyday Life

Hi there, fellow seeker of balance. I’m Maya, a yoga teacher and lifelong student of philosophy, who stumbled into the Yoga Sutras during a particularly chaotic chapter of my life. Picture me, a frazzled grad student in 2012, juggling deadlines and existential crises, when a dusty copy of Patanjali’s ancient text landed in my hands
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Brown Cole 17 mins0
It Takes Two! 10 Yoga Poses for Two People
  • Yoga Poses
September 22, 2024September 14, 2025

It Takes Two! 10 Yoga Poses for Two People

Hey there, picture this: It’s a lazy Sunday afternoon, and instead of scrolling through your phone, you and your best friend—or maybe that special someone—decide to unroll your mats side by side. Laughter echoes as you wobble into a pose, hands clasped, breaths syncing up. That’s the magic of partner yoga. I’ve been practicing yoga
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Brown Cole 23 mins0
Add These 9 Yoga Exercises to Your Home Practice
  • Yoga Styles
September 3, 2024September 14, 2025

Add These 9 Yoga Exercises to Your Home Practice

Hey there, friend. Picture this: It’s a crisp morning in early 2020, and I’m staring at my cluttered living room, feeling the weight of a new pandemic reality settling in. I’d dabbled in yoga classes at a local studio for years, but suddenly, everything was shut down. No more guided flows or that sense of
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Brown Cole 20 mins0
Yoga Retreats Around the World: A Transformative Journey for Body and Soul
  • Yoga Retreats & Travel
August 10, 2024September 14, 2025

Yoga Retreats Around the World: A Transformative Journey for Body and Soul

Hey there, fellow seeker of serenity. I’m Alex Rivera, a yoga enthusiast who’s spent the last decade weaving yoga into every corner of my life. From sweaty dawn flows in bustling city studios to quiet, introspective sessions on misty mountain tops, I’ve chased that inner peace like a kid after an ice cream truck. But
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Brown Cole 17 mins0
20 Easy Yoga Poses for Beginners (with a Free Printable)
  • Yoga Poses
April 11, 2024September 14, 2025

20 Easy Yoga Poses for Beginners (with a Free Printable)

Hey there, friend. Picture this: It’s a rainy Tuesday evening, and I’m sprawled on my living room floor, staring at a crumpled yoga mat I bought on a whim six months earlier. My back ached from hunching over my desk all day, my mind was a whirlwind of to-do lists, and honestly, I felt like
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Brown Cole 30 mins0
Intersectionality in Yoga: Why It Matters for a More Inclusive Practice
  • Yoga Philosophy
April 11, 2024September 14, 2025

Intersectionality in Yoga: Why It Matters for a More Inclusive Practice

Hey there, yoga lovers and curious minds! I’m Maya Torres, a yoga teacher and practitioner who’s spent the last 12 years rolling out my mat in studios, parks, and even a dusty community center in rural Guatemala. I still chuckle thinking about that time I tried to teach a sun salutation to a group of
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Brown Cole 17 mins0

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