Hey, friend. I’m Emma, a mindfulness coach who’s weathered my share of emotional storms—think panic attacks in crowded coffee shops and crying jags over spilled dreams (and sometimes spilled coffee). A few years ago, I was drowning in anxiety, convinced my feelings were my worst enemies. But here’s the truth I learned: those tough emotions?

Hi there, fellow seeker of balance. I’m Maya, a yoga teacher and lifelong student of philosophy, who stumbled into the Yoga Sutras during a particularly chaotic chapter of my life. Picture me, a frazzled grad student in 2012, juggling deadlines and existential crises, when a dusty copy of Patanjali’s ancient text landed in my hands