Brown Cole – Page 4 – Yoga Yonder

March 2, 2021September 14, 2025

A Yoga Sequence to Uplift Your Heart & Spark Joy

Picture this: It’s early morning, the sun’s just peeking over the horizon, and you’re on your yoga mat, feeling a little weighed down by life’s chaos. Then, with a few intentional breaths and flowing poses, something shifts—your heart lifts, and a quiet joy bubbles up. That’s the magic of a heart-opening yoga sequence, and as

January 20, 2021September 14, 2025

6 Parts of the Yoga Lifestyle You Might be Overlooking

Hey, let’s rewind to about five years ago. I was that guy hustling through city life—endless coffee runs, back-to-back meetings, and a gym routine that felt more like punishment than peace. Yoga? I’d dip into a class now and then for the stretch, but it was just another workout box to tick. Then came a

December 5, 2020September 14, 2025

Which Dynamic Yoga Style Should You Choose to Start Practicing? A Beginner’s Guide

Hey there, friend. Picture this: It’s a crisp Saturday morning, and I’m fumbling with my borrowed yoga mat in a sunlit studio, heart pounding like I’d just run a marathon. That was me, five years ago, dipping my toes into dynamic yoga for the first time. I thought I’d show up, strike a few poses,

November 9, 2020September 14, 2025

10 Best Yoga Poses to Stay Calm and De-Stress

Hey there, friend. Picture this: It’s one of those days where the world feels like it’s piling on—work deadlines looming, family stuff bubbling up, and that nagging tension in your shoulders that just won’t quit. I know that feeling all too well. Back in my early thirties, I was juggling a high-pressure job in marketing,

October 12, 2020September 14, 2025

You Can Practice Mindfulness in as Little as 15 Minutes a Day

Hey there! I’m Lisa, a mindfulness coach who once thought “being present” meant remembering where I parked my car. A few years back, I was juggling a demanding job, family chaos, and a brain that wouldn’t shut up—sound familiar? Then I stumbled into mindfulness, starting with just 15 minutes a day, and it was like

July 31, 2020September 14, 2025

The Most 8 Common Types of Yoga Styles

Hey there, friend. Imagine this: It’s a crisp morning in early 2020, and I’m staring at my reflection in the mirror, feeling more like a coiled spring than a human being. Work stress had me wound up tighter than a yoga mat rolled for the first time, and I knew something had to give. That’s

June 19, 2020September 14, 2025

The Most Beautiful Eco Yoga Retreats Near and Far

Hey there, fellow seeker of serenity. I’m Sarah, a yoga enthusiast who’s spent the last decade chasing that perfect blend of inner peace and outer beauty. From the misty mountains of my home state to the sun-kissed shores halfway around the world, I’ve unrolled my mat in more eco yoga retreats than I can count

April 8, 2020September 14, 2025

Why More Men Are Choosing Wellness Travel

Hey there, picture this: You’re a guy in your 40s, juggling a demanding job, family responsibilities, and that nagging feeling that life’s passing you by a bit too fast. Sound familiar? I’ve been there myself—staring at my laptop screen late into the night, wondering when I last felt truly recharged. That’s when I stumbled into

March 15, 2020September 14, 2025

These Are The 7 Best Yoga Poses For Beginners

Imagine this: It’s 2020, and I’m in my tiny apartment, trying to find some calm amidst the chaos of a world turned upside down. I’d always been curious about yoga but felt intimidated by studios filled with bendy pros. One day, I pushed aside my coffee table, rolled out a cheap mat, and gave it

February 23, 2020September 14, 2025

5 Powerful Yoga Asanas to Combat Lifestyle Diseases

Hey, let’s get real for a second. A few years back, I hit rock bottom with what doctors call “lifestyle creep”—that sneaky buildup of bad habits leading to high blood pressure, prediabetes whispers, and stress that had me snapping at my kids over nothing. Picture me, mid-40s, glued to a desk job, surviving on takeout