Picture this: It’s 2019, and I’m standing in a dimly lit yoga studio, nervous as a cat in a room full of rocking chairs. My first yoga class was about to start, and I had no idea what to expect. I’d signed up on a whim, desperate to ease the stress of a demanding job,

Hey there, newbie yogi! I still remember my first yoga class—nervously unrolling a borrowed mat, surrounded by folks who seemed to glide effortlessly into poses I could barely pronounce. I was a stressed-out grad student back then, juggling exams and a part-time job, with zero clue about downward dogs or savasanas. But that first 30-minute

Welcome to the wonderful world of yoga, where breath meets movement and stress takes a backseat! I still remember my first yoga class—a dimly lit studio, a borrowed mat, and me, a nervous beginner who thought “Downward Dog” sounded like a pet command. I wobbled, I giggled, and I left feeling lighter than ever. As

Welcome to the world of Yin Yoga, where slowing down is the secret to strength, flexibility, and inner calm. As a yoga instructor with over a decade of guiding newbies through their first poses, I vividly recall my own introduction to Yin—sitting in a dimly lit studio, holding a pose for what felt like forever,

Imagine this: It’s 2020, and I’m in my tiny apartment, trying to find some calm amidst the chaos of a world turned upside down. I’d always been curious about yoga but felt intimidated by studios filled with bendy pros. One day, I pushed aside my coffee table, rolled out a cheap mat, and gave it